What happens during a session?
It's a conversation between you and Catherine, your coach. If it's your first meeting, you'll be asked to share some of your health history (which is kept completely confidential). Together, you'll be able to plan your goals, keep track of your progress, and more.
What happens after?
You'll receive custom handouts, as well as recommendations to move you forward towards your goals.
If you need continued support on a regular basis, contact Catherine to talk about creating a custom program, just for you!
Single session: $65