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Ayurveda – It’s So Damn Tasty

It’s FRIDAY afternoon (hooray!), and in the case you’re completely unmotivated at work, now is the perfect time to drool over some pictures of good food. Maybe you might be inspired to cook something awesome this weekend?? Even if this …
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Lose Your Social Media Fat!

As a student training with the Institute for Integrative Nutrition, I’m learning about a variety of food diets, each with its pros and cons.  The program stresses the importance of bio-individuality, which means everyone ultimately should follow whatever food plan that …
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Do you have inspirational quote fatigue?

Warning: this post contains some venting and sci-fi references. I appreciate positivity and a good quote just like everybody else. However, I’ve recently experienced…what should I call it…inspirational fatigue. My mind has been blasted from all social media sides like someone …
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